We all know that emotions can drive our eating habits. Stress, boredom and anxiety are my triggers. I’ve been guilty of snacking on things when I’m not really hungry. I call it mindless eating.Here are 5 psychology trick that I have found helpful for breaking bad habits.
Fresh Corn with a Southwest Kick
I have a variety of peppers in my garden right now. I had recently picked up several different plants that I’ve never grow before. Hot banana peppers were the first to produce and has a great yield. I’ve never cooked with these peppers so I wasn’t sure what to make. On my weekly trip to … Read more